A few years ago I did a talk for a youth group with this same title: You are what you eat. It is a concept that I have had floating around in my head for quite a while, but it has taken time for it to settle down and for me to grasp what I think it means.
Everyone has heard this quote before. You are what you eat. If you eat junk, fats, sugars this shows in and on your body. In order to be fit and healthy and strong you need to put the right fuel into your body. The quote is an adaptation of a quote from Jean Anthelme Brillat-Savarin, who wrote:
"Dis-moi ce que tu manges, je te dirai ce que tu es." [Tell me what you eat and I will tell you what you are]." (1826)
We live in a society that is obsessed with this idea. Healthy has become cool, fashionable. In the staff-room at work we sit around with our salads, our gluten/carb/sugar free meals, discussing our workouts or our need to work out more. In the last few years this health trend seems to have really taken off. Now don't get me wrong, I am not against healthy eating! I'm definitely on the bandwagon, I run at the gym, I make my salads before school, and I'm happy that our culture seems to be taking some much needed steps in the right direction when it comes to our physical health. I think there can be a danger to such a mindset when it goes to the extreme, but such is the way will all extremity. Balance is key.
No, healthy eating and exercise isn't actually what I spoke about at the youth group, and it's not the thought that has been making its home inside my head. If anything this trend in healthy eating, and being aware of what we put in our bodies, has drawn more of a stark contrast to the point I'm getting at.
We are so concerned about what we put into our bodies because of what it could make us become, but we don't seem to pay our minds that same respect...
I have started to explore songwriting again, and I realised that somewhere along the line I’d lost my poetry. Pulling up some of my old lyrics and poems truly surprised me; I used to be able to spin words together to create a picture, I used to be able to find metaphors and imagery like... a something finds... a something else... I used to be able to SHOW through my words, not tell. But somewhere along the way those things got lost. I think they got lost in all the junk I was putting into my head.
You are what you eat. Your mind becomes what it consumes, and we live in a society where consumption rules.
We have endless resources at our finger tips. Spotify alone houses thousands of songs, there for us with only a few clicks of a mouse. We can read and access thousands of books on our devices. We can stream or download thousands of TV shows and movies from the comfort of our beds. We can communicate with people on the other side of the world, or the people right next to us, on our phones or computers at any stage of any day. We put our own lives up for consumption on social media sites, with little or no consideration of our audience, just with our need to share and be seen.
We've heard this list before, of course. Blah, blah, blah modern age, blah, blah, this generation. There are MANY good sides to the new technology we have access to, and many trials too. My thought on the matter is a personal observation.
Consumption isn't difficult anymore, and we don't spend much time thinking about what we are consuming and the effect it is going to have on us in an intellectual capacity. My ability to create original, poetic writing has been compromised by the mass of trashy Young Adult novels, Taylor Swift-esk songs and social media I have consumed over the last few years. Such things provided instant gratification with little or no effort on my part to consume. My mind has become what I ate. It is withering from all of the fats and sugars I have been feeding it. They taste great, but they don't nurture and fuel me towards strength and health of mind. Just like our physical diet, our mental diet needs balance. I'm not saying delete all Taylor Swift from your iTunes, throw away all your non-intellectual books and destroy the internet. But, just like our food, we need to ensure that those things are treats, not what fuels us in our day-to-day living.
I'm going on a detox for the next 6 months. I am going to be very particular about what I read, listen to and how I use my social media, and see if it effects my creativity and my mind. I have the feeling it will.
So my challenge to myself, and my challenge to you is this: What does your mind eat, and, because of this, what is it becoming?